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	<title>The Bodybuilders Bible &#187; Life Of Security</title>
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	<description>Shaping Up</description>
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		<title>Everything about Home Security Surveillance</title>
		<link>http://bodybuildersbible.info/archives/2010/11/09/everything-about-home-security-surveillance/</link>
		<comments>http://bodybuildersbible.info/archives/2010/11/09/everything-about-home-security-surveillance/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 08:48:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Of Security]]></category>
		<category><![CDATA[home security reviews]]></category>
		<category><![CDATA[home security systems]]></category>
		<category><![CDATA[monitored home security]]></category>
		<category><![CDATA[security system deals]]></category>

		<guid isPermaLink="false">http://bodybuildersbible.info/archives/2010/11/09/everything-about-home-security-surveillance/</guid>
		<description><![CDATA[Have you ever questioned precisely how a security alarm system might impact the lives of everyday individuals? To be sure, the peace provided by a home security system removes one of the around-the-clock worries of dwelling in today's society...]]></description>
			<content:encoded><![CDATA[<p>Do you ever consider exactly how a monitored security system may impact on the lifestyles of everyday consumers? Home security systems can be relied on regardless of what measures you are taking in your life. Most individuals have some kind of morning ritual. Although the specifics vary, we all do the standard things, such as showering, finding our notecases, and making sure we&#8217;ve got our car keys. When employing wireless security systems, you only need to punch in a code into a terminal when you are leaving the house. It won&#8217;t take long for this painless task to be as natural as locking the door.</p>
<p>A lot of satisfied customers who have enjoyed having a <a href="http://www.besthomesecurity.com/adt-home-security-equipment.html">wireless home security system</a> make installing one a priority when they move again. After all, these days crime can be a danger whatever the city. When you are new to the area and do not know anyone well, a home security system can guard your dwelling when you are out.</p>
<p>Family holidays are a good deal more fun when you are sure that your home will be carefully monitored. A monitored security system will let you savor your cherished holiday time to the full. A reputable home security company will advise you on an alarm system which will contact the emergency services on your behalf in the event of a burglary, flood, or if a smoke or fire detector is triggered. Your family will, before long, get used to the peace of mind which an alarm system brings. Even teenage children will remember to set the alarm system.</p>
<p>Monitored home security alarm systems provide very much more than simply surveillance. If you have a sick or elderly person at home with you, a wireless home security system can be purchased with a rapid response emergency call system. If a family member falls or experiences a medical emergency, just pushing a button will instantly link up with a communications center to alert medical personnel. In summary, home alarm systems can make your everyday life a whole lot simpler. After you have experienced the peace of mind that comes with them, you&#8217;ll wonder how you ever did without them.</p>
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		<title>Did You Know? All Pertaining to Your Wireless Home Security Alarm System</title>
		<link>http://bodybuildersbible.info/archives/2010/08/13/did-you-know-all-pertaining-to-your-wireless-home-security-alarm-system/</link>
		<comments>http://bodybuildersbible.info/archives/2010/08/13/did-you-know-all-pertaining-to-your-wireless-home-security-alarm-system/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 01:41:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baker's Dozen]]></category>
		<category><![CDATA[Life Of Security]]></category>
		<category><![CDATA[home security reviews]]></category>
		<category><![CDATA[home security systems]]></category>
		<category><![CDATA[monitored home security]]></category>
		<category><![CDATA[wireless home security alarm system]]></category>

		<guid isPermaLink="false">http://bodybuildersbible.info/archives/2010/08/13/did-you-know-all-pertaining-to-your-wireless-home-security-alarm-system/</guid>
		<description><![CDATA[Many people believe that security systems may change their day to day lives; they certainly will, just not in ways they might think. The answer is quite obvious: a home security system offers reliability no matter what is happening in your life.]]></description>
			<content:encoded><![CDATA[<p>Ever thought about how a security alarm system might alter the lifestyles of everyday customers? Well, the peace provided by a monitored home security system takes away one of the sustained pressures of the modern world.</p>
<p>Morning habits are common for the vast majority of individuals. These routines are different for everybody but they can be, for example, bathing, checking e-mail and hunting for that car key. It doesn&#8217;t take very much work to just add an additional task, i.e. inputting a simple code. Of course this will quickly become automatic. Wireless and monitored security systems give such peace of mind to many householders that they&#8217;re the very first item they install in a new place when they get there. After all, irrespective of how carefully you select where you live, crime can be an issue. Add this to the fact you do not know your neighbors, while <a href="http://www.besthomesecurity.com/adt-home-security-equipment.html">home security new jersey </a> may guarantee peace of mind. As they say: better safe than sorry. Vacations are much more relaxing once you can rest assured your home is sure to be safe. By having a wireless home security system, you can forget about your worries and savor your hard earned holiday. Alarm systems are able to watch over your residence and belongings when you are away and help alert the proper authorities on your behalf in the case of a burglary, flood, or if a smoke or fire sensor is triggered. Everyone in your household will, before long, come to depend on the worry free lifestyle that a monitored alarm system brings. Monitored home security alarm systems provide much more than just vigilance. If you have an older person in your home, you should look into installing a rapid response emergency call system. If the unthinkable should come to pass and your family member have a serious medical problem, a panic button that can be worn around the neck or wall mounted will immediately make contact with medical personnel.</p>
<p>To summarize,  alarm systems should make your day-to-day life much less stressful. After you have enjoyed the comfort and peace of mind they offer, you&#8217;ll be surprised at how you ever lived without them.</p>
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		<title>Stuck for Ways to Keep Your Residence Safe and Secure against Unfortunate Accidents?</title>
		<link>http://bodybuildersbible.info/archives/2010/04/24/stuck-for-ways-to-keep-your-residence-safe-and-secure-against-unfortunate-accidents/</link>
		<comments>http://bodybuildersbible.info/archives/2010/04/24/stuck-for-ways-to-keep-your-residence-safe-and-secure-against-unfortunate-accidents/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 14:38:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baker's Dozen]]></category>
		<category><![CDATA[Life Of Security]]></category>
		<category><![CDATA[family home security]]></category>
		<category><![CDATA[home alarm systems]]></category>
		<category><![CDATA[home safety]]></category>
		<category><![CDATA[home security]]></category>
		<category><![CDATA[safety tips]]></category>

		<guid isPermaLink="false">http://bodybuildersbible.info/archives/2010/04/24/stuck-for-ways-to-keep-your-residence-safe-and-secure-against-unfortunate-accidents/</guid>
		<description><![CDATA[There's more to ensuring the security of your home than just making sure that all of the entrances and exits in your house are locked. A strong family security system should help in preventing such dangers and even call emergency response teams if something does happen. You should take great care in choosing the most suitable home alarm monitoring tool for your needs]]></description>
			<content:encoded><![CDATA[<p>Is your home as secure as it could be? Worrying about the protection of your kin is a natural feeling and a brilliant home safety system should bring you peace of mind since they protect against against numerous threats such as carbon monoxide poisoning and home invasions, also, the emergency services can be contacted if something does go wrong. Make sure the home alarm system you choose is the most suitable one for your needs.</p>
<p>All families are different and each one needs a distinct home protection tool. You could start by calculating what the unique safety needs in your home are. Do you perhaps have a garage attached to your house? Do your appliances use gas? If this is the case, the danger of carbon monoxide poisoning is heightened and will be the highest priority when it comes to picking your alarmed protection monitoring tool. For elderly people, or those more at risk, you can choose an emergency system which can call for the security company if something bad happens. A security camera system would be more suited to families with infants as they can be used to keep watch over nannies.</p>
<p>Keep in mind though that there are different layers of protection to consider when getting a home alarm system. If you need a better level of protection than a regular surveillance tool can provide upgrading that old monitoring setup to a masked surveillance system might give you the security you require since criminals will not know that it&#8217;s there. An industrial-strength monitoring system will boast a nearly impossible to violate security tool by employing eye pattern or fingerprint identification control boards.</p>
<p>Don&#8217;t just think that visual surveillance is all there is to a premium alarmed protection monitoring tool. Help will be notified the moment glass break, movement, vibration and impact sensors detect when an individual attacks your house should you choose to set them up. A crucial complement to any alarm system is a panic switch. Simply triggering the button will send an alarm to the emergency services if anything terrible should happen. Depending on the options you decided on when you purchased the <a href="http://www.familyhomesecurity.com/">Family Home Security</a> tool, the security company will then contact local police to send help, or they will get in touch with you to discover what the problem is.</p>
<p>Find a great home safety web log on the net for lots more pointers and information. If you think about all of the variations of every home alarm tool then the right family safety system for your home and kin should become evident. This is surely advisable if you desire security and will offer you a sense of peace.</p>
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		<title>Technology Leads Fight against Burglary and House Break-Ins</title>
		<link>http://bodybuildersbible.info/archives/2010/04/13/technology-leads-fight-against-burglary-and-house-break-ins/</link>
		<comments>http://bodybuildersbible.info/archives/2010/04/13/technology-leads-fight-against-burglary-and-house-break-ins/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 09:22:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Of Security]]></category>
		<category><![CDATA[4 camera cctv kits]]></category>
		<category><![CDATA[cctv home security]]></category>
		<category><![CDATA[cctv kit]]></category>
		<category><![CDATA[cctv kits]]></category>
		<category><![CDATA[home cctv]]></category>
		<category><![CDATA[night vision cctv]]></category>
		<category><![CDATA[wireless cctv]]></category>

		<guid isPermaLink="false">http://bodybuildersbible.info/archives/2010/04/13/technology-leads-fight-against-burglary-and-house-break-ins/</guid>
		<description><![CDATA[Calamity came about on return from my fantastic 1 week break.  My house got burgled.  Now I've had to put up with the dreadful process of being a victim of robbery: the scandal of viewing upturned rooms, the subdued and detached reaction by the local police, and finally the tedious task of dealing with the house insurance]]></description>
			<content:encoded><![CDATA[<p>Calamity came about on return from my fantastic 1 week break.  My house got burgled.  Now I&#8217;ve had to put up with the dreadful process of being a victim of robbery: the scandal of viewing upturned rooms, the subdued and detached reaction by the local police, and finally the tedious task of dealing with the house insurance. </p>
<p>So now I should defend my household from robbery in an even more hardy fashion.  One option I am going to go for is to setup CCTV utilising a <a href="http://www.alpelectric.co.uk/shop/cctv-kits-c-6_12_86.html">CCTV kit</a>.  One of the problems with my house burglary was that no neighbours actually witnessed anything.  Closed Circuit television would prevent this issue from occurring as police can view recorded footage. </p>
<p>In fact, many of the home owners of our area are pooling in concert and planning to totally cover all of the properties and streets with CCTV.  It will mean we would all have to purchase Closed Circuit television gear for each of our houses, while pooling funds in concert to cover also open places like lanes.</p>
<p>It sounds quite a reaction, but with Closed Circuit television I&#8217;m certain the robberies can be stopped or at least find out who is committing them and can pass some evidence to the police force.   </p>
]]></content:encoded>
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		<item>
		<title>So What Does that Actually Imply: &quot;Wireless Security System&quot;?</title>
		<link>http://bodybuildersbible.info/archives/2010/03/20/so-what-does-that-actually-imply-wireless-security-system/</link>
		<comments>http://bodybuildersbible.info/archives/2010/03/20/so-what-does-that-actually-imply-wireless-security-system/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 22:31:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Of Security]]></category>
		<category><![CDATA[home alarm systems]]></category>

		<guid isPermaLink="false">http://bodybuildersbible.info/archives/2010/03/20/so-what-does-that-actually-imply-wireless-security-system/</guid>
		<description><![CDATA[The safety of your family isn't a matter any mother wants to gamble with. It's reassuring to know you've left nothing unturned. As a result, we put together this piece touching on ADT monitored alarm systems not to mention other key pointers to get things rolling.]]></description>
			<content:encoded><![CDATA[<p>There is no second chances where your family&#8217;s security is involved. You want your family to be as protected as you can manage. Consequently, we researched this piece touching on ADT monitored security systems, alarms, and other noteworthy tips to get you started.</p>
<p>Some firms promise to act as monitors for your <a href="http://www.homealarmexpert.com/adt-home-alarm-systems.html">alarm systems</a>. Using services like these is ultimately the biggest step toward a secure house. Now, do all arrangements provide comparable effectiveness? Of course not &#8212; as the scale of the protection required rises, there comes a call for more; a greater number of alarms, sensors, cameras, even control pads. Criminals aim for security flaws, as a result of which it&#8217;s essential to avoid giving them a way in. So far, so self-explanatory; but let&#8217;s turn to illumination, something that is a dependable preventative on its own and a crucial component in a dependable security system. There aren&#8217;t many intruders who would elect to run the risk of observation as they approach, a task which becomes harder the better lit your house is. And beyond even this (and the obvious benefits of a brightly-lit building to those who live there) you&#8217;ll find you&#8217;re more able to see anything unusual and even camera surveillance will benefit. Lights with additional components such as motion detectors might be handy.</p>
<p>It&#8217;s impossible to emphasize enough that ADT services aren&#8217;t simply installed to help with defense against criminals. I expect you are already aware of emergency necklaces for old and handicapped relatives, and when you&#8217;re already thinking about a system to help protect your family it&#8217;s well worth investigating them.</p>
<p>Uninhabited houses are easy targets for burglaries. In order to dissuade burglars, you can take a number of measures to help maintain security when you can&#8217;t be there. Don&#8217;t let deliveries visibly pile up &#8212; request your neighbor keep hold of your mail, and stop the milk should you get it delivered. You might hook external lighting and/or sprinklers up to a timer to provide a semblance of life. Criminals rarely try their luck in circumstances like these &#8212; specifically, not those who target unattended homes.</p>
<p>Don&#8217;t believe those who try to tell you that nothing can go wrong with monitoring services. You can definitely improve your safety, don&#8217;t forget, and you should give it some thought. Every new acquisition will help you safeguard your apartment more effectively, letting you relax.</p>
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		<item>
		<title>Registry for Windows Seven</title>
		<link>http://bodybuildersbible.info/archives/2010/01/24/registry-for-windows-seven/</link>
		<comments>http://bodybuildersbible.info/archives/2010/01/24/registry-for-windows-seven/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 13:26:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[House Of Websters]]></category>
		<category><![CDATA[Life Of Security]]></category>
		<category><![CDATA[Microsoft Windows XP]]></category>
		<category><![CDATA[Registry]]></category>

		<guid isPermaLink="false">http://bodybuildersbible.info/archives/2010/01/24/registry-for-windows-seven/</guid>
		<description><![CDATA[<p align="left">The Windows Registry provides information about the settings for low-level OS  and applications running on the platforms. The kernel, user interface, device drivers, services, SAM and third party applications are some platforms which use the Registry.</p>]]></description>
			<content:encoded><![CDATA[<h1>The hierarchical database &#8211; Registry &#8211; for Windows stores settings and options for configuration on MS Windows operating systems.</h1>
<p>The registry contains set-up for components of low-level operating systems and the applications based on that platform. Registry is used by device drivers, the kernels, SAM, user interface, services and all the third party software.</p>
<p>The Windows Registry also enables to access counter which helps in analyzing the performance of system.</p>
<p>At the time registry was first coupled with Windows 3.1, its main aim was to store information on configuration of components based on COM.</p>
<p>The use of registry, with the induction of Windows NT and Windows 95, was expanded to include the organization of abundant INI files for each program whose use was previously made for storing settings of configuration for programs on Windows.</p>
<p>The <a href="http://support.microsoft.com/kb/256986">Registry</a> includes two basic elements  values and keys.</p>
<p>Inside keys, Registry Values are stored and they actually represent name/data pairs.</p>
<p>The Windows API functions, which query and maneuver registry values, obtain the names of values distinctly from the key path and/or from the handle that recognizes the parent key.</p>
<p>The terminology seems to be misleading because the values resemble to an associative array. This associative array uses standard terminology for referring the name part of the value as a key.</p>
<p>Window 3s 16-bit registry presents the terms, wherein keys included merely a value that is unnamed (which required to be a string), but they couldnt have arbitrary duo of name/data.</p>
<p>Theres provision for manually editing registry in MS Windows by carrying out the execution of regedt32.exe and regedit.exe in Windows directories.</p>
<p>Although, neglectfully editing the registry can result in irreparable damage or you end up with a <a href="http://www.spamfighter.com/SLOW-PCfighter/" target="_blank">slow PC</a>. Therefore, Microsoft and several industry experts, including the writers and editors of leading trade magazines, have highly recommended to perform backups of the registry prior to editing it.</p>
<p>A straightforward implementation of the present-day registry tool surfaced in Windows 3.x operating system, dubbed as &#8220;Registration Info Editor&#8221; or simply &#8220;Registration Editor&#8221;.</p>
<p>This was a database of applications primarily used to edit inserted OLE objects in documents.</p>
<p>But the users need to be cautious as the two editors on the aforementioned platforms differ tremendously.</p>
<p>Microsoft Windows XP was the first system in which both the programs were integrated into one. This integrated program contained the interface of REGEDIT.EXE and the functionality of REGEDT32.EXE.</p>
<p>With REGEDIT.EXE being the enhanced editor and the other one, i.e. REGEDT32.EXE, invoking the former one, there doesnt seem any difference on the newer operating systems including Windows XP.</p>
<p>Following functions can be performed using the Registry Editor:</p>
<ul>
<li>Loading, manipulating and unloading registry hive format files (Windows NT-based systems only)</li>
<li>Setting permissions based on ACLs (Windows NT-based systems only)</li>
<li>Bookmarking user-selected registry keys as Favorites</li>
<li>Finding particular strings in key names, value names and value data</li>
<li>Remotely editing the registry on another networked computer</li>
</ul>
<p>Registry editing in Linux is also possible by making use of Offline NT Password and Registry Editor for editing files.</p>
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		<title>The Requirement of Fire Suppression Action Projects</title>
		<link>http://bodybuildersbible.info/archives/2009/11/03/the-requirement-of-fire-suppression-action-projects/</link>
		<comments>http://bodybuildersbible.info/archives/2009/11/03/the-requirement-of-fire-suppression-action-projects/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 00:04:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biz Stuff]]></category>
		<category><![CDATA[Life Of Security]]></category>
		<category><![CDATA[fm 200]]></category>
		<category><![CDATA[FM200 fire suppression]]></category>

		<guid isPermaLink="false">http://bodybuildersbible.info/archives/2009/11/03/the-requirement-of-fire-suppression-action-projects/</guid>
		<description><![CDATA[It is truly  essential that a  fire suppression action program be installed in the workplace. You need to  secure your business, and your most  essential asset,  your workers. Keeping a fire from erupting should be the first  condition.]]></description>
			<content:encoded><![CDATA[<p>Setting Up a fire suppression  action program in the office is of the  utmost significance. It is without a doubt that your  business and assets, including your employees should be  held secured. Fire prevention should be the  initial and foremost priority.  However, no matter how   accomplished a program is, it is not impervious. It is not adequate to  have put in fire suppression  accessories. To further minimise  impairments and staff  protection, an action plan is to be  produced along with  fire prevention programs.<br />
<P><br />
Begin by forming a group whose resolve is to develop an efficient <a title="FM200 Fire Suppression" href="http://www.draperfire.co.uk/fs-syntheticgas.htm">FM200 Fire Suppression</a> action program. Later, they can start by imagining  the hardest situations  achievable. Later On,  they should distinguish the areas in the workplace where a fire can take place most probably. They should  likewise describe where the fire can impose the  biggest damage and fan out most  speedily to the remainder of the  building. Describin g where the fire can present the  largest  scourge to everybody should be done too. Adjusting the action  program to accommodate it to the  needs of the workplace should be  next. For multi-level buildings, it is  proposed that distinct  programs be  developed for  the several regions and levels so  utmost safety is  secured. We must think that  some parts of the building may be more  disposed to fires than  others.<br />
<P><br />
Fire hazards are everybodys  concern so every one should  hold a responsibility no matter  how small it may seem to be. Other  critical  considerations include factors in the building  like hardware facilities, flammable  fluids, electrical and electronic  tools, environmental  considerations and regions that  present danger and may  need extra  protection.<br />
<P><br />
Fire action programs should take on the  following:<br />
<P><br />
	Procedure to report fires &#8211; How employees will be  informed in a fire emergency and how they should report it  must be handled. If there are handicapped or  disabled workers, there  particular needs should also  be counted.<br />
	Processes for  evacuation &#8211; An emergency evacuation must be well  organised  and coordinated to avoid disarray,  harm and additional  risk.<br />
	Designation of escape  paths &#8211; Indicating  evacuation areas, escape routes and  supplying floor  programs are  indispensable.<br />
	List of names, titles, departments and  telephone numbers of people within your business  or department.<br />
	Explanation of specified  responsibilities of key personnel when  fire emergencies occur<br />
	Routines for workers who  execute or close  critical processes before  evacuating, operate fire extinguishers or other emergency  equipment.<br />
	Medical and rescue  obligations to be done by key employees<br />
	Employee training on initial  aid, emergency reaction processes and  evacuation and accountability  procedures<br />
<P></p>
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		<title>Are You Susceptible to a Mobile Phone Spy?</title>
		<link>http://bodybuildersbible.info/archives/2008/12/18/are-you-susceptible-to-a-mobile-phone-spy/</link>
		<comments>http://bodybuildersbible.info/archives/2008/12/18/are-you-susceptible-to-a-mobile-phone-spy/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 20:44:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Of Security]]></category>

		<guid isPermaLink="false">http://bodybuildersbible.info/archives/2008/12/18/are-you-susceptible-to-a-mobile-phone-spy/</guid>
		<description><![CDATA[ Nearly anyone can become a mobile phone spy in this day and
age. This is because there are a number of devices that can
allow nearly anyone to listen in, and because many mobile phones
are being outfitted with GPS tracking devices. This means that
it is easier for a neighbor to be a mobile phone spy, and [...]]]></description>
			<content:encoded><![CDATA[<p> Nearly anyone can become a mobile phone spy in this day and<br />
age. This is because there are a number of devices that can<br />
allow nearly anyone to listen in, and because many mobile phones<br />
are being outfitted with GPS tracking devices. This means that<br />
it is easier for a neighbor to be a mobile phone spy, and even<br />
easier for the government to do so. And encryption does not<br />
always help, either. Because technology has made such huge<br />
advancements, it is possible for a mobile phone spy to be just<br />
about anywhere. Some of these spies make use of equipment like<br />
scanners and interceptors. Others actually use sophisticated<br />
cell phones that look like regular cell phones but allow access<br />
to both sides of the conversation. While most scanners and<br />
interceptors can be foiled by encryption of signals, the cell<br />
phones that function as regular cell phones are immune to<br />
encryption, as the mobile phone spy has access to the phone<br />
itself. The good news about these more sophisticated phones is<br />
that you will not likely be taken in, as long as you are<br />
vigilant about who accept a cell phone from. If someone gives<br />
you a cell phone as a gift, be aware that it may be a special<br />
mobile phone spy phone that allows them unrestricted access to<br />
what is going on around the phone, as well as to the<br />
conversations that are had over the phone. So be careful of whom<br />
you accept cell phones from. With GPS tracking, it also makes it<br />
easier on a person who would like to be a mobile phone spy. And<br />
many phones are just made with the capability now. It has its<br />
uses, since you can figure out whether or not there is a traffic<br />
jam in your way, but it is interesting to note that it will make<br />
it easier for police and government surveillance. Of course, if<br />
you want to spy on your kids to make sure they are where they<br />
are supposed to be, then you can use these phones to become a<br />
mobile phone spy yourself. (c) 2005 Copyright<br />
<a href="http://www.spyassociates.com." rel="nofollow">www.spyassociates.com.</a> This article is about: Mobile Phone Spy. </p>
]]></content:encoded>
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		<title>Spyware Protection- Backup Software is the Best Defense Against Spyware and Computer Viruses</title>
		<link>http://bodybuildersbible.info/archives/2008/10/14/spyware-protection-backup-software-is-the-best-defense-against-spyware-and-computer-viruses/</link>
		<comments>http://bodybuildersbible.info/archives/2008/10/14/spyware-protection-backup-software-is-the-best-defense-against-spyware-and-computer-viruses/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 00:21:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Of Security]]></category>

		<guid isPermaLink="false">http://bodybuildersbible.info/archives/2008/10/14/spyware-protection-backup-software-is-the-best-defense-against-spyware-and-computer-viruses/</guid>
		<description><![CDATA[The Worst Case Scenario
Your subscriptions to your favorite anti-virus and spyware software expired 28 days ago. You have been meaning to pull out your credit card and renew. However, you just haven&#8217;t gotten to it.
Yesterday an e-mail, SPAM really, hit your inbox with an interesting by-line on the latest natural disaster. You click on the [...]]]></description>
			<content:encoded><![CDATA[<p><b>The Worst Case Scenario</b></p>
<p>Your subscriptions to your favorite anti-virus and spyware software expired 28 days ago. You have been meaning to pull out your credit card and renew. However, you just haven&#8217;t gotten to it.</p>
<p>Yesterday an e-mail, SPAM really, hit your inbox with an interesting by-line on the latest natural disaster. You click on the innocuous looking link. The next thing you know, Internet Explorer doesn&#8217;t quite work correctly, followed by a failure of Windows Explorer, followed by your PC running really slow. You have just been hit with spyware! Next thing you know, your PC will not boot and you are dead in the water.</p>
<p><b>This Whole Scenario is Preventable</b></p>
<p>In this example (which is played out dozens of times every day) the user did not keep his/her software counter measures up to date. There are some extremely top shelf software products available which do a simply wonderful job of keeping up with the latest spyware and virus threats. In fact, by employing several similar products you can often catch threats with one product which was not neutralized by another.</p>
<p>However, there are no guarantees here! A variety of circumstances may result in a threat to your PC. Depending solely on software counter measures (e.g. anti-spyware, anti-virus software) is only part of the story. You can actually take your destiny and digital protection in your own hands and add another layer of protection.</p>
<p><b>Software Backup- Your Own Version of Digital Time Travel</b></p>
<p>The two approaches available are:</p>
<p>
<li>Data Backup</p>
<li>Image Backup</p>
<p><em>Data Backup</em> refers to making a copy of your valuable files, personal and business information on some other media that is <b><u>physically</u></b> separate from your computer. A myriad of products and services exist for storing this information including USB drives, DVDs, CDs, external disk drives, network drives, archiving services and even the humble diskette.</p>
<p>However, you must really think through all of the information contained on your computer that you want to save if your PC became unusable including:</p>
<p>
<li>Files from software applications like Word, PowerPoint, etc</p>
<li>e-Mail files
<li>e-Mail rules and SPAM filter settings
<li>Web browser favorites
<li>Customizations of installed software products
<li>Product installation keys
<li>Password files
<li>Software installation files
<li>Desktop background images</p>
<p><em>Image Backup</em> refers to a process where your computer environment is saved. The difference is that in the case of a data backup you may have saved ALL of your valuable information. This is the good news. The bad news is that you have now have to rebuild your personal computer&#8217;s software:</p>
<p>
<li>The operating system, complete with maintenance</p>
<li>Customizations that might include your Internet Service Provider settings, preferences, etc
<li>Shortcuts
<li>Registry customizations</p>
<p>An image backup makes a snapshot of your entire personal computer. The ideal scenario is that you tweak and install all of your software. At the point where things are working just right, you take your snapshot which you store away in a safe place. At this point you also start to regularly make regular backups of your valuable data that has changed since the snapshot has changed.</p>
<p>If you have the misfortune to get nailed by malicious software that cripples your computer, you now have the ability to</p>
<p>
<li>Restore your computing environment</p>
<li>Restore the most recent copy of your data</p>
<p>You now can keep on trucking with a minimum of disruption. This approach does take a bit of discipline. However, it really does not take a whole lot of time. These backups can be started when you go to bed, and will be completed by the time that you wake in the morning.</p>
<p>The alternative is spending time trying to rebuild your system (if you can find all of the software) and IF you can get your valuable data off of your crippled PC. It&#8217;s a simple matter of time, money and aggravation. It&#8217;s your choice&#8230;</p>
<div style="float: right; padding: 0px; margin: 0px; border-width: 1px 1px 1px 1px; border-style: solid; border-color: white; background-color: white"></div>
<p>Eric Penfield is a 20 year veteran of the Information Systems industry. He has worked for several Fortune 10 companies and currently publishes the Naughty Software Blog.</p>
]]></content:encoded>
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		<title>Money Mule Email Scam Hits U.S.</title>
		<link>http://bodybuildersbible.info/archives/2008/10/13/money-mule-email-scam-hits-us/</link>
		<comments>http://bodybuildersbible.info/archives/2008/10/13/money-mule-email-scam-hits-us/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 18:09:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Of Security]]></category>

		<guid isPermaLink="false">http://bodybuildersbible.info/archives/2008/10/13/money-mule-email-scam-hits-us/</guid>
		<description><![CDATA[Imagine this &#8211; you open up your email box and an international company is offering you a dream job &#8211; you can be an agent for them &#8211; a financial intermediary &#8211; receiving payments for them and transferring money to them, and, naturally, keeping a commission on each transaction.
There&#8217;s no investment, no money required.  [...]]]></description>
			<content:encoded><![CDATA[<p>Imagine this &#8211; you open up your email box and an international company is offering you a dream job &#8211; you can be an agent for them &#8211; a financial intermediary &#8211; receiving payments for them and transferring money to them, and, naturally, keeping a commission on each transaction.</p>
<p>There&#8217;s no investment, no money required.  They are just looking for people with a good reputation that they can trust with their money.</p>
<p>The company needs a local agent because US banking laws restrict the accounts that a foreign company has, unless they have a U.S. citizen as a registered agent of the company.</p>
<p>It sounds really good.  After all, the company is overseas and it needs a U.S. Agent to receive payments and all you have to do is wire-transfer the money to the company account overseas, less your commission.</p>
<p>There seems to be no way to lose, since you won&#8217;t be putting out any of YOUR money and YOU have control over all incoming and outgoing payments.</p>
<p>You can&#8217;t lose, can you?</p>
<p>Unfortunately you can.  Take this job and you become a &#8220;money mule&#8221; &#8211; an unwitting participant in a scheme to defraud others.<br />
Here&#8217;s how it works:  The company may or may not have a good looking website with what sounds like a legitimate name, &#8220;Techhydraulik&#8221; and says it&#8217;s based in Germany.</p>
<p>Sounds like it is a technology company having something to do with hydraulics, doesn&#8217;t it?</p>
<p>However, it is really an Internet front for Bad Guys who need to be able to transfer money out of the United States from people that they have defrauded through &#8220;Phishing.&#8221;</p>
<p>Phishing is the practice of setting up fake bank sites that look just like the real bank site (for example, Wells Fargo) and sending emails to millions of people saying that there is an irregularity in their Wells Fargo account and to &#8220;click on the link to confirm your information or your account will be closed&#8221;.</p>
<p>When you click on the link and fill out the fields for your account number, username and passwords, it sends the information to the Bad Guys who empty your account.  Believe it or not, tens of thousands of people fall for this each year.</p>
<p>The Bad Guys then send the payment to their agent (you), and you wire-transfer the money, less your commission, to their overseas account.</p>
<p>Several weeks or months later, perhaps, there is a knock at your door and the FBI wants to know why you are receiving stolen funds.  You explain that the funds are not stolen, they are payments for equipment purchased by people from Techhydraulik, and you are their legitimate agent.</p>
<p>You may not be held criminally liable since you were an unknowing dupe, but you may certainly be liable for repayment of all of the money that passed through your hands.</p>
<p>And of course, the real perpetrators have long ago closed that overseas account and disappeared.</p>
<p>How can you protect yourself?</p>
<p>Go to <A target="_new" HREF="http://www.betterwhois.com" rel="nofollow">www.betterwhois.com and look up the information about the company&#8217;s website. You&#8217;ll be able to see when the .com was registered.</p>
<p>Typically, the names are registered just a few days before the email is sent out, because the individual websites are generally only up for a few days or weeks, to make it hard for authorities to trace.  For example, techhydraulik.com was registered on August 2nd and the fraudulent email was sent out on August 15.  Chances are the website will be gone shortly.</p>
<p>The techhydraulik.com website is hosted by computers in Russia where laws are lax and recovery is unlikely.  It&#8217;s also possible that if you did visit the techhydraulik site, your computer would be infested with password stealers, key loggers and spyware.</p>
<p>The Internet is a wonderful tool.  It is also a place where you need to protect yourself from becoming a victim.</p>
<p>Sign up for the free <A target="_new" HREF="http://www.helpprotectmycomputer.com" rel="nofollow">&#8220;The Blinking Cursor News&#8221; to stay on top of the latest scams and shams on the Internet.</p>
<div style="float: left; padding: 0px; margin: 0px; border-width: 1px 1px 1px 1px; border-style: solid; border-color: white; background-color: white"></div>
<p>&#169; Steve Freedman, Archer Strategic Alliances 2005 All Rights Reserved</p>
<p>http://helpprotectmycomputer.com</p>
]]></content:encoded>
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